4 servings
Prep: 15 mins,
Cooking: 2 mins
A quick and moreish meal.
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Ingredients (11)
400 g | pilchards in tomato sauce — tinned |
canola oil — for frying | |
1 | onion — sliced |
4 | garlic — cloves, finely sliced |
1/2 | red pepper — very finely chopped |
2 | red chilli — deseeded, finely sliced |
200 g | red kidney beans |
freshly ground black pepper | |
60 ml | fresh coriander — or fresh parsley, chopped |
225 g | cottage cheese — fat-free, smooth |
4 | wholewheat wraps — low GI |
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