Sweet n' sour stir-fry



Ingredients 19
Servings 6-8
Time 20 min

Ingredients

  • 125
    ml
    white wine
  • 45
    ml
    soy sauce
  • 25
    ml
    tomato paste
  • 30
    ml
    brown sugar
  • 50
    ml
    sesame oil
  • 3
    cloves
    garlic, finely chopped
  • 15
    ml
    finely chopped ginger
  • 4
    bunch
    spring onions, finely chopped
  • 600
    g
    pork strips
  • salt and freshly ground pepper
  • 1
    red pepper, cut into strips
  • 1
    yellow pepper, cut into strips
  • 125
    g
    broccoli, broken into florets
  • 75
    g
    peas
  • 200
    g
    baby corn
  • 15
    ml
    cornflour
  • 30
    ml
    water
  • 500
    g
    egg noodles
  • 30
    g
    bean sprouts
 

Method

20 min
 

1 Mix all the sauce ingredients

2 Heat 15 ml (1 T) of the sesame oil in a wok or pan and fry the garlic, ginger and spring onions over high heat for a few minutes. Remove from the pan.

3 Heat another 20 ml (4 t) of the sesame oil. Stir-fry the meat strips in batches until brown.

4  Season with salt and freshly ground black pepper and remove from the pan.

5 Heat the remaining 15 ml (1 T) oil and stir-fry the vegetables for a few minutes or until

glossy but still crisp.

6 Return the spring onion mixture and pork strips to the pan and pour over the sauce. Heat for 1 minute.

7 Blend the cornflour and water to make a paste and add it to the sauce in the pan. Boil for a few minutes or until the sauce thickens slightly.

8 Meanwhile cook the noodles until soft and drain.

9 Serve topped with the stir-fry. Garnish with the bean sprouts.

 

Read more on: stir fry  |  health
 

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