Crustless ham and vegetable quiche

YOU
6 servings Prep: 10 mins, Cooking: 35 mins
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By Hope Malau October 15 2018
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Ingredients (10)

1 broccoli — cut into florets
1 cauliflower — cut into florets
1 red and 1 green pepper, sliced
75 g ham — sliced
100 g spicy sausage — sliced
250 ml cheddar cheese — grated
4 eggs
250 ml milk
5 ml Dijon mustard
salt and freshly ground black pepper
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Method:

Who said healthy has to be bland? This crustless quiche, packed with wholesome ingredients, is simply delicious.

Preheat the oven to 180 °C and grease a 22 cm pie dish.

1. Arrange the broccoli, cauliflower, peppers, ham, sausage and cheese in the base of the dish.

2. Whisk the eggs, milk and mustard together in a measuring jug and season with salt and pepper.

3. Pour the egg custard over vegetable mixture and bake for 35 minutes until firm and golden brown. Cut the quiche into wedges and serve.



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