Bangers and sweet potato mash

Name: Bangers and sweet potato mash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Boil
Ingredients: 4 sausages pork bangers, pan fried; 3 sweet potatoes peeled and cut into chunks; water to cook the potatoes; 2 butter; sea salt and freshly ground black pepper; 2 butter for frying; 1 onion brown, cut into rings; 2 cup mushrooms sliced; 2 vinegar balsamic; 1/2 cup stock beef; micro greens to garnish

2 servings Prep: 15 mins, Cooking: 15 mins

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Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

By Food24 July 31 2014

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Ingredients (11)

4	sausages — pork bangers, pan fried
3	sweet potatoes — peeled and cut into chunks
	water — to cook the potatoes
2	butter
	sea salt and freshly ground black pepper
2	butter — for frying
1	onion — brown, cut into rings
2 cup	mushrooms — sliced
2	vinegar — balsamic
1/2 cup	stock — beef
	micro greens — to garnish

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Method:

Cook (or steam) the sweet potato until soft. Add butter and mash. Season with salt and pepper.

Heat the butter in a saucepan and fry the onion until golden, almost caramelised. Add the mushrooms, deglaze the pan with balsamic vinegar and stock. Allow to simmer until reduced. Season.

Serve the pan-fried bangers with sweet potato mash, gravy, and garnish with greens.

Reprinted with permission of Anina’s Recipes. To see more recipes, click here.