Grain-free crumpets

For a bountiful breakfast.
 
recipes, banting,low carb
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Recipe from: 23 July 2015
Preparation time: 15 min
 
 

Ingredients

 
  • 2
    bananas
  • 3
    eggs
  • 1/2
    cup
    nut butter (almond butter, but you can try any type you like)
  • 2
    tsp
    cinnamon
  • 2
    Tbs
    xylitol or honey
  • 2
    Tbs
    almond flour (optional)
  • 2
    tsp
    butter, melted
 
 

Method

 

Blitz all ingredients together in a blender till smooth and batter consistency.

Heat a large frying pan with some butter and a little drizzle of oil to stop the butter burning.

Once the butter starts to sizzle, spoon some spoonfuls of batter into the pan and leave to cook until bubbles start to appear over the surface. Then flip them over carefully. Keep a watchful eye as the oil in the nut butter makes them prone to burning quickly

Pat with butter and a drizzle of honey, a sprinkle of cinnamon, lemon juice, chopped banana, berries, bacon, or anything you choose.

Recipe reprinted with permission of Jax of the Bushveld. To see more recipes, please click here.
 
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Read more on: low carb  |  banting  |  recipes
 

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