LCHF onion rings

Recipe from: 23 April 2015
recipes, LCHF, Banting

Ingredients 17
Servings 4
Time 00:20

Ingredients

  • DIP:
  • 250
    ml
    sour cream
  • 5
    ml
    lemon juice
  • 10
    g
    green chilies, chopped
  • 1/2
    avocado
  • 6
    large basil leaves
  • pinch of salt and pepper
  • ONION RINGS:
  • 220
    g
    or one large onion
  • 2
    eggs
  • 5
    ml
    garlic, crushed
  • 60
    ml
    coconut flour
  • 125
    ml
    Gruyere/Parmesan cheese, finely grated
  • 15
    ml
    sesame seeds
  • pinch of cayenne pepper
  • pinch of salt
  • olive oil, for shallow frying
 

Method

 

For the dip, place everything in food processor and blend until smooth. Store it in the fridge until ready to use.

For the onion rings, cut the onion into 0.5cm slices.
Lightly whisk the egg and garlic together.  Soak the onion slices in the egg mixture for 10 minutes.
Combine the coconut flour, cheese, sesame seeds, cayenne and salt.
Heat some oil in a deep pan for shallow frying.  Dip each onion ring into the coconut flour mixture and then place it in the hot oil. Fry the onion rings in 3-4 batches. Drain on paper towel and serve with the dip.

TIP:
The coconut flour can also be replaced with almond flour

Recipe reprinted with permission of Illanique van Aswegen.
 
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Read more on: lchf  |  banting  |  recipes
 

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