Raw veggie and Summer fruit salad wraps

Name: Raw veggie and Summer fruit salad wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Ingredients
Ingredients: 125 ml soy sauce; 60 ml vinegar rice; 80 ml mirin; 30 ml sweetener; 1 nectarine and 1 mango, cubed; 2 cm fresh ginger peeled and chopped; spring onions chopped; chillies chopped; lemongrass stem chopped; radishes 4,thinly sliced; carrots peeled and chopped; 250 ml fresh coriander chopped; 250 ml roasted peanuts; 250 ml coconut flakes lightly toasted

4 servings Prep: 20 mins, Cooking: 30 mins

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The indulgence of the festive season is over and it’s time to start making cleaner food choices again.

By Food24 January 23 2019

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Ingredients (14)

125 ml	soy sauce
60 ml	vinegar — rice
80 ml	mirin
30 ml	sweetener
	1 nectarine and 1 mango, cubed
2 cm	fresh ginger — peeled and chopped
	spring onions — chopped
	chillies — chopped
	lemongrass stem — chopped
	radishes — 4,thinly sliced
	carrots — peeled and chopped
250 ml	fresh coriander — chopped
250 ml	roasted peanuts
250 ml	coconut flakes — lightly toasted

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Method:

Apart from containing essential vitamins and minerals, fresh fruit and vegetables also provide fibre, which helps maintain a healthy microbiome (the collection of good bacteria) in your gut.

This in turn helps prevent infections and irritations which can lead to chronic illness.

If you choose to eat it raw, be sure to wash it well to get rid of any pesticides or micro-organisms.