Vegetable "chilli con carne"

Meat-free Monday is sorted – and ready to eat in 30 minutes.
 
recipe, vegetarian
Image by:
Recipe from: 24 July 2015
Preparation time: 10 min
Cooking time: 20 min
 
 

Ingredients

 
  • 30
    ml
    sunflower oil
  • 1
    onion, chopped
  • 1-2
    cloves
    garlic, finely chopped
  • 1
    green pepper, diced
  • 1-3
    ml
    chilli powder
  • 5
    ml
    ground cumin
  • 1
    box soya mince
  • 1
    can
    chopped tomatoes
  • 1
    can
    kidney beans, rinsed and drained
  • 50
    ml
    chopped fresh coriander
  • tortilla chips and avocado, to serve
Servings: Change Serving
 
 

Method

 
Heat the oil and saute´ the onion until soft. Add the garlic and green pepper and saute´ for another minute. Add the spices and fry until fragrant.

Add the soya mince, tomatoes and beans, and water according to the instructions on the soya mince packet. Season to taste. Simmer for 10 to 15 minutes. Stir through the coriander and serve with tortilla chips and sliced avocado.

Text and image:
Ideas magazine

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Read more on: vegetables  |  vegetarian  |  recipes
 

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