Skewered fish with chunky tomato salad

Healthy, tasty and full of protein.
 
recipe, fish, tomatoes, salad

Recipe from: 24 March 2016
Preparation time: 10min + Standing time
Cooking time: 25 min
 
 

Ingredients

 
  • 1.2
    kg
    filleted fish
  • salt and black pepper
  • olive oil for basting
  • lemon wedges, to serve
  • CHUNKY TOMATO SALSA:
  • 60
    ml
    sunflower or olive oil
  • 30
    ml
    freshly squeezed lemon juice
  • 5
    ml
    sugar
  • 30
    ml
    chopped mint
  • 30
    ml
    chopped parsley
  • 2
    cloves
    garlic, crushed
  • 3
    spring onions, finely sliced
  • 3-4
    ripe tomatoes, diced
  • 1
    large apple, cored and diced
Servings: Change Serving
 
 

Method

 
Prepare the salsa a couple of hours before cooking the fish to allow the flavours to develop. Whisk together oil, lemon juice, sugar, salt and pepper to taste until well blended. Stir in the remaining ingredients, cover and set aside.

Cut the fish into cubes about 5 cm in diameter. Thinner belly-parts will need to be cut longer and doubled over. Thread cubes onto wooden skewers, brush with olive oil and season with salt and pepper.

Grill kebabs under a pre-heated oven griller or braai over the coals until golden and cooked through. Serve immediately, garnished with lemon wedges. Serve the fish kebabs on a bed of tomato salsa. Serve the remaining salsa separately.

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Read more on: recipe  |  fish  |  tomatoes  |  salad
 

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