Salsa Verde baked fish

Loaded with herbs and served with creamy polenta.
recipe, fish, bake,seafood

Recipe from: 29 February 2016
Preparation time: 10 min
Cooking time: 12 min


  • 8x 200
    hake portions
  • 20
    parsley, chopped
  • 20
    dill, chopped
  • 2
    garlic cloves, finely chopped
  • 3
    anchovies, mashed
  • 2
    Dijon mustard
  • 2
    capers, finely chopped
  • juice of ½ a lemon
  • sea salt and black pepper
  • 1/4
    olive oil
Servings: Change Serving


Preheat the oven to 180°C.

Place the hake portions on a lined baking tray and season.

Place all salsa ingredients except oil in a bowl; stir well. Slowly whisk in oil.

Spread a generous dollop of salsa verde onto each portion; bake for 10-12 minutes.

To serve:
Serve warm with polenta.

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Read more on: recipe  |  fish  |  bake  |  seafood


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