Baked coconut crumbed fish


recipe, fish, dinner

Ingredients 13
Servings 4
Time 15 mins + refrigeration time

Ingredients

  • 4x180
    g
    hake fillets
  • seasoned flour
  • 1-2
    eggs, beaten
  • 1 1/2
    cup
    medium grade desiccated coconut flakes, lightly toasted
  • 1
    Tbs
    flour
  • sea salt and crushed black pepper
  • HORSERADISH MARMALADE:
  • 1
    Tbs
    creamed horseradish
  • 1
    tsp
    grain mustard
  • 1
    tsp
    orange marmalade
  • 1
    Tbs
    mayonaise
  • parsley and lime wedges to garnish
  • chips to serve
 

Method

15 mins
 
Preheat oven to 180°C. Place the seasoned flour, egg and coconut in 3 separate bowls, mix together the coconut and 1 Tbsp flour.

Dip each fish fillet in the flour, then the egg and then the coconut, place on a tray and allow to rest in the fridge for 10 minutes.

Place on a baking tray and bake for 10 -12 mins, or until cooked through and golden.

To make the dipping sauce, mix together all the ingredients.

ALSO TRY:

Baked Panzanella with grilled fish

Traditional South African pickled fish

3-minute microwave pesto fish

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Read more on: fish  |  coconut  |  bake  |  seafood  |  recipes  |  easy weekday meals
 

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