Easy tuna and rice bake



Ingredients 13
Servings 4-6
Time 10 minutes

Ingredients

  • 20
    ml
    oil
  • 1
    onion, finely chopped
  • 1t
    chopped garlic
  • 1
    green pepper, chopped
  • 2
    cans tuna
  • 150
    g
    frozen peas and corn, defrosted
  • 500
    ml
    cooked rice
  • handful parsley, chopped
  • salt and pepper
  • 500
    ml
    store-bought cheddermelt sauce
  • TOPPING
  • 60
    ml
    breadcrumbs
  • 60
    ml
    cheddar cheese, grated
 

Method

35 minutes
 

A budget-friendly hearty supper.

Preheat the oven to 180 °C and grease a baking dish with butter.

1. Heat the oil in a pan over medium heat and sauté the onion until soft and translucent. Add the garlic, green pepper and fry for 2 minutes or until soft.

2. Stir in the peas and corn, rice, parsley and tuna. Season. Cook until the rice is heated through. Spoon half of the mixture into the dish and top with half of the cheddamelt sauce and repeat the layers.

3. Topping Sprinkle with breadcrumbs and cheese. Bake in the oven for 25 minutes or until golden.

 

Read more on: tuna  |  bake  |  rice
 

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