Zucchini, pea and mint fritters

Recipe from: 17 November 2014
recipes, vegetables, vegetarian, fry

Ingredients 12
Servings 1
Minutes 00:15


Serving Change
  • 2
    grated zucchini
  • 1
    fresh peas
  • 1
    chopped mint
  • 1
    chopped parsley
  • salt and black pepper
  • 3/4
    grated Parmesan
  • 1/2
    coconut flour
  • olive oil to shallow fry
  • 1
  • extra flour to shape fritters
  • poached egg to serve
  • roasted tomatoes to serve


First off, drain the grated zucchini by pressing it firmly in a cheesecloth, or you can just use your hands, to remove excess moisture.

In a mixing bowl, combine the zucchini, peas, herbs, Parmesan, flour and egg. Mix well.

Heat the olive oil in a cast iron pot, use the extra flour to shape the fritters and shallow fry until brown and crisp.

Drain on kitchen paper. Serve with a poached egg and roasted tomatoes.

Recipe reprinted with permission of Anina's Recipes. To see more recipes, please click here.

Read more on: fry  |  vegetables  |  vegetarian  |  recipes


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