Spicy grilled chicken wrap

Recipe from: 29 October 2013
recipes chicken avo

Ingredients 15
Servings 4-6
Time 00:15

Ingredients

  • 4
    free-range chicken breast fillets
  • 2
    Tbs
    olive oil
  • 2
    Tbs
    cajun or peri peri spice blend
  • 2
    tsp
    smoked chilli flakes
  • 2
    cloves garlic - crushed
  • Juice of 1 lemon
  • Salsa:
  • 4
    corn cobs
  • olive oil
  • 1
    large ripe avo - peeled, pip removed and diced
  • 1
    handful fresh coriander - finely chopped
  • 1
    bunch spring onions - thinly sliced
  • Juice of 1 lemon
  • 1
    clove garlic - crushed
  • 1
    green chilli - seeds removed and chopped (optional)
 

Method

00:15
 
Massage the olive oil, spices, garlic and lemon onto the chicken breasts. Allow to stand while grilling the corn.

Heat up a griddle pan, rub some oil onto the corn and grill until cooked through and slightly charred on all sides. Will take +- 15 minutes. Set aside.

In the same griddle pan, grill the chicken breasts for +- 14 minutes turning once or twice. Set aside and allow resting for 5 minutes before slicing.

Slice the corn off the cobs. In a medium bowl, combine the corn with the remaining salsa ingredients.

Serve the sliced chicken and salsa with warm wraps.

TIP: Try grilling the chicken and corn on the weber or braai!

Recipe by Carey Erasmus (@bitsofcarey). Published in Crush Online magazine Issue 23.

 
 

Read more on: healthy  |  chicken  |  recipes
 

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