Crumbed fish

Recipe from: 9/1/2004 12:00:00 AM

Ingredients 5
Servings 4
Time 00:10

Ingredients

  • 100
    g
    fresh breadcrumbs
  • 45
    ml
    extra-virgin olive oil
  • 1
    orange - juice and grated zest
  • 60
    ml
    Italian parsley - chopped
  • 4
    x 150 g cob cutlets or fillets
 

Method

00:20
 
Preheat the oven to 200 °C.

Mix together the breadcrumbs, olive oil, zest, juice and parsley.

Press the crumbs onto each piece of fish.

Place fish on a baking tray and bake for 15 minutes or until the fish is cooked and the crumbs are golden.

Serve with oven baked chips or a healthy salad.
 

Read more on: fish/seafood  |  recipe  |  bake
 

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