Baked fish

Try this light and healthy dish for an easy weeknight dinner.
 
baked fish

Recipe from: 14 November 2012
Preparation time: 10 min
Cooking time: 25 min
 
 

Ingredients

 
  • 4
    hake steaks
  • 1
    lemon - juice of
  • salt and milled pepper
  • butter
  • 2
    medium tomatoes - sliced
  • 4
    medium baby marrows - sliced lengthways
  • olive oil
Servings: Change Serving
 
 

Method

 
Place fish on an oiled baking sheet. Squeeze lemon juice over, season and dot with butter.

Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again.

Bake in a preheated 180ºC oven for 20 minutes or until fish and vegetables are cooked through but still firm.

Serve with rice, flavoured with lemon peel and parsley.
 

Read more on: fish/seafood  |  recipe  |  bake  |  easy weekday meals
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 
 
/Food
 

We're talking about ...

 
Festive recipes
A Festive Feast of Flavour from Checkers this holiday season!
 

Restaurants

 
The Grind Coffee Company in Johannesburg

Dedicated to quality coffee.

 

Find a restaurant

 
 

Jobs - Find your dream job

Onsite Technician

Johannesburg
First Time Placements
R15 000 - R18 000 Per Month

Administrator

Roodepoort
Placement Point (Pty) Ltd (Parkwood Branch)
R6 000 Per Month

Sales Consultant

East Rand
Placement Point (Pty) Ltd (Parkwood Branch)
R12 500 Per Month

Property - Find a new home

 
 
 
 
There are new stories on the homepage. Click here to see them.