Baked fish

Try this light and healthy dish for an easy weeknight dinner.
 
baked fish

Recipe from: 14 November 2012
Preparation time: 10 min
Cooking time: 25 min
 
 

Ingredients

 
  • 4
    hake steaks
  • 1
    lemon - juice of
  • salt and milled pepper
  • butter
  • 2
    medium tomatoes - sliced
  • 4
    medium baby marrows - sliced lengthways
  • olive oil
Servings: Change Serving
 
 

Method

 
Place fish on an oiled baking sheet. Squeeze lemon juice over, season and dot with butter.

Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again.

Bake in a preheated 180ºC oven for 20 minutes or until fish and vegetables are cooked through but still firm.

Serve with rice, flavoured with lemon peel and parsley.
 

Read more on: fish/seafood  |  recipe  |  bake  |  easy weekday meals
 

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Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

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