Mediterranean style fish with quinoa

2 servings Prep: 15 mins, Cooking: 20 mins
Rate this recipe
A heart-healthy dish that's easy to prepare.

By Food24 May 31 2013
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Ingredients (8)

fish — Sea Harvest Lemon Pepper Grill Bakes
1 cup quinoa
1 tsp stock — reduced salt
250 g cherry tomatoes
125 g sweetcorn
1/2 cup feta cheese — reduced fat
rocket — to taste
freshly ground black pepper — to taste
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Method:

Roast the cherry tomatoes in the oven with a bit of extra virgin olive oil and cracked pepper.

Cooked the quinoa in 2 cups of hot water and added a teaspoon of reduced salt vegetable stock in order to infuse the quinoa with flavour.

Just before the cherry tomatoes and quinoa are ready, cook the lemon pepper flavour Grill Bakes.

Fluff up the quinoa and add the roasted cherry tomatoes, canned corn, crumbled feta and finished it with a bit of freshly cracked pepper and rocket.

Reprinted with permission of Judy Rom.
 



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