Lemon and basil chicken skewers

Recipe from: 18 November 2013
recipes chicken healthy

Ingredients 10
Servings 2
Time 00:10

Ingredients

  • bamboo kebab skewers - soaked in cold water for 20 minutes
  • 2
    plump skinless chicken breasts - cut into 1cm thick slices
  • 175
    ml
    plain fat free yoghurt
  • 2
    Tbs
    olive oil
  • 1
    garlic clove - crushed
  • Zest and juice of 1 lemon and 1 lime
  • 1
    tsp
    grated fresh ginger
  • 1
    tsp
    dried fresh chilli or 1 chopped de-seeded chilli
  • Handful of chopped fresh coriander or basil
  • Sprinkling of sea salt and black pepper
 

Method

00:15
 
Put the chicken pieces in a bowl and cover with the yoghurt, olive oil, garlic, lemon and lime zest and juice, ginger, chilli and basil/coriander. Add a generous sprinkle of salt and pepper.

Leave to rest overnight (if you’re organised) or for as long as possible before dinner (if you’re like me).

Thread onto the skewers, folding each chicken piece into a little 'u-shape' and then threading the two ends onto the stick.

Cook on your braai for 4-5 minutes on each side until slightly charred and tender.

Recipe reprinted with permission of Sarah Graham.

 

Read more on: healthy  |  chicken  |  recipes
 

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