Grated superfood salad with honeyed pumpkin seeds

Try this extremely fresh and tasty raw food salad.
 

Recipe from: 20 September 2011
Preparation time: 5 min
Cooking time: 10 min
 
 

Ingredients

 
  • 2
    beetroots
  • 2
    carrots
  • 2
    apples
  • 200
    ml
    greek yoghurt
  • 2
    sprigs dill - chopped
  • 2
    sprigs of mint
  • 1
    tsp
    brown sugar
  • Juice of 1 small lemon
  • 3
    Tbs
    pumpkin seeds
  • 1
    tsp
    honey
  • Seasoning
Servings: Change Serving
 
 

Method

 
Grate beetroot, carrots and apples and place on a platter. Squeeze 1/2 lemon juice over the apple as it browns quite quickly. You can also mix the apple into the beetroot to colour it pink and prevent the browning.

Mix the yoghurt with the sugar, 1/2 lemon juice, dill and seasoning. In a small pan add the honey and pumpkin seeds. Cook on a low heat for about 2-3 minutes until the honey starts to bubble and the pumpkin seeds are toasted.

Lay out flat onto greaseproof paper. It will dry in a minute or 2 and become like praline. Dollop the yoghurt over the top of the salad. Peel off the praline and place all over the top. Chop the mint finely and sprinkle over the salad to finish it off.

Note: Serve immediately as the apple starts to go brown.

Reprinted with permission of Chef Caro. To see more recipes, click here.
 

Read more on: meat-free mondays  |  recipe  |  apples  |  vegetarian  |  salad
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
the PROPER way to peal a banana!
Monkeys can teach us a lot on how to properly peal a banana! www.youtube.com/watch?v=nBJV56WUDng
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Falafel with white bean yoghurt.
Start Monday with a Middle Eastern delight.
Prep time:  15 min + overnight soaking time
Cooking time:  10 min
See this week's meals
 
 
/Food
 

We're talking about ...

 
Summer food trends!
All the hottest summer recipes!
 

Restaurants

 
Lola's Coffee Shop in Cape Town

We aim to create a space where those stopping by can find a place to relax and call their own over a delicious cuppa.

 

Find a restaurant

 
 
 
 
There are new stories on the homepage. Click here to see them.