Fried hake with tomato smoor

Recipe from: 11/13/2003 12:00:00 AM
hake with tomato smoor

Ingredients 9
Servings 1
Minutes 00:10

Ingredients

Serving Change
  • 4
    hake fillets
  • salt and pepper
  • 250
    ml
    seasoned flour
  • 3
    extra-large eggs - whisked
  • oil for frying
  • Smoor:
  • 1
    onion - finely chopped
  • 0.50
    green pepper - finely chopped
  • 4
    tomatoes - chopped
 

Method

00:10
 
Season the fish with salt and pepper and roll in the flour. Dip the fish in the egg and fry in heated oil until done.

Smoor:
Meanwhile, fry the onion in a smaller pan until soft and cooked through. Add the green pepper and fry until soft.

Stir in the tomatoes and cook down until almost puréed. Serve the fish with the tomato smoor and mashed potatoes.
 

Read more on: fish/seafood  |  recipe  |  shallow-fry
 

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