hake with tomato smoor

Fried hake with tomato smoor

Recipe from: 11/13/2003 12:00:00 AM
Preparation time: 10 min
Cooking time: 30 min
 
A light meal that's fresh and tasty.
 
 
 

Ingredients

 
  • 4
    hake fillets
  • salt and pepper
  • 250
    ml
    seasoned flour
  • 3
    extra-large eggs - whisked
  • oil for frying
  • Smoor:
  • 1
    onion - finely chopped
  • 0.50
    green pepper - finely chopped
  • 4
    tomatoes - chopped
Servings: Change Serving
 
 

Method

 
Season the fish with salt and pepper and roll in the flour. Dip the fish in the egg and fry in heated oil until done.

Smoor:
Meanwhile, fry the onion in a smaller pan until soft and cooked through. Add the green pepper and fry until soft.

Stir in the tomatoes and cook down until almost puréed. Serve the fish with the tomato smoor and mashed potatoes.
 

Read more on: fish/seafood  |  recipe  |  shallow-fry
 

NEXT ON FOOD24X

Fried mozzarella sandwich

2014-04-14 00:00
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 
 
 

We're talking about ...

 
Golden Cloud Best Recipe Search
Think you have the best recipe? Enter to WIN!
 

Restaurants

 
I Love My Laundry Buitenkant (Cape Town)

I Love My Laundry, on Buitenkant in Cape Town, is a dim sum restaurant, vintage store and more.

 

Find a restaurant

 

Heard on Food24...

5 minute summer slushies
Pink lemonade slushies ready in 5 minutes. Read more...

 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Escape winter, head to Mauritius

Escape winter by spending 7 nights in Mauritius' tropical bliss from R13 215 per person sharing. Includes return flights, airport transfers and accommodation.Book now!

Kalahari.com - shop online today

Up to 30% off appliances & homeware

Save up to 30% on appliances and homeware this Easter! Offer valid while stocks last. Shop now.

New range of appliances from Sunbeam

Kettles, toasters, fryers and more. Check them out now. Shop now!

The Real Meal Revolution(Book & eBook)

The goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. Order now!

Prestigio healthcare solutions

Smart blood pressure monitor, body fat scale and smart body mass scale. Shop now!

Progressive homeware range

Snap fit measuring spoons, fresh herb keepers, microwave vegetable steamers, 4-in-1 can openers and more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.