Five-star mushroom burgers

The king of veggie burgers.
 
recipes, vegetarian, burger
Image by:
Recipe from: 19 June 2015
Preparation time: 10 min
Cooking time: 10 min
 
 

Ingredients

 
  • 1
    small onion, sliced
  • half a sweet red pepper, sliced
  • 30
    ml
    olive oil
  • 4
    large brown mushrooms
  • 15
    ml
    sweet chilli sauce
  • 50
    ml
    plain yogurt
  • 4
    bread rolls, halved and lightly toasted
  • 1
    avocado, sliced
  • rocket, to serve
Servings: Change Serving
 
 

Method

 
Heat 20ml olive oil in a frying pan and sauté the onion and red pepper until the onion is transparent.

Brush the mushrooms with the remaining olive oil and place into a hot pan. Fry for 2 to 3 minutes a side. While the mushrooms are cooking, mix the sweet chilli sauce into the yogurt and spoon a dollop onto the bottom half of each roll. Top with avocado slices.

Place a mushroom, smooth side down, onto the avocado. Top the mushroom with fried onion and red pepper. Add some rocket and serve immediately.

Text and image:
 Ideas

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Read more on: meat-free mondays  |  vegetarian  |  recipes
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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