Fish parcels

Ideas
4 servings Prep: 10 mins, Cooking: 20 mins
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A healthy parcel of fish and vegetables.

By Food24 November 03 2009
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Ingredients (9)

750.00 g hake fillets
salt and freshly ground black pepper — to taste
25.00 ml lemon juice
2.00 tomatoes
10 button mushrooms — sliced
1.00 red pepper — sliced
4.00 courgettes — sliced
1 feta cheese
2 garlic — cloves, crushed
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Method:

Preheat oven to 180 °C.

Divide fish into four portions.

Place each portion on a large piece of foil.

Season with salt, pepper and lemon juice.

Top with the garlic and vegetables and lastly, crumble over the feta.

Close each parcel tightly with a little space above the top of the fish – so the cheese doesn’t stick to it.

Place on a baking tray and bake in preheated oven for 20 minutes.

Serve with brown rice or a baked potato.



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