Fish fillets coated in polenta with baby leeks

Serve with leeks, garlic, watercress, baby potatoes and lemon wedges.
recipe, fish, leeks, dinner,seafood
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Recipe from: 2 December 2015
Preparation time: 15 min
Cooking time: 15 min


  • 4x 200
    firm sustainable fish fillets
  • 1
  • grated zest of 1 lemon
  • 2
    flatleaf parsley, chopped
  • sea salt flakes and pepper
  • 1
    egg, beaten
  • 1/4
    butter, melted
  • 230
    packet of baby leeks
  • 4
  • 2
    olive oil
  • watercress
  • baby potatoes, boiled or roasted
  • lemon wedges
Servings: Change Serving


Preheat oven to 180°C.

Combine polenta, lemon zest and chopped parsley.

Dip seasoned fish into beaten egg, then coat with the polenta mixture.

Place fish on a lined baking tray and drizzle with butter. Place leeks and garlic next to the fish and drizzle with olive oil. Bake for 15 minutes until golden.

Serve with leeks, garlic, watercress, baby potatoes and lemon wedges.

Words and image:Fairlady

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Read more on: dinner  |  recipe  |  fish  |  leeks  |  seafood


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