News24.com  |   OLX  |   PriceCheck  |   Property24  |   Kalahari.com  |   Careers24
 

Lasagne for dummies
Great recipes and time-saving tips for delicious lasagne.
Top 10 soup recipes
Huge pots of bubbling soup to warm your tummy.
 
 
Image by: My Easy Cooking

Easy beef enchiladas

Recipe from: 09 September 2011
Preparation time: 5 min
Cooking time: 15 min
 
A tasty low GI recipe that tastes great!
 
 
 

Ingredients

 
  • 4
    wholewheat flour tortillas
  • 1
    tin chopped tomatoes - Mexican Flavor
  • 1
    big onion - chopped
  • 1
    tsp
    ground cumin
  • 1
    clove garlic
  • 1
    chopped chili or 1 dry chili
  • a little olive oil
  • salt and pepper
  • 2
    tsp
    sugar (optional)
  • 1
    tin red kidney beans - drained and rinsed
  • 500
    g
    beef strips or ground beef
  • 250
    ml
    sour cream
  • 1
    cup
    grated strong cheese
  • fresh coriander
Servings: Change Serving
 
 

Method

 
Heat the oil in a pan, add the cumin and garlic and stir-fry the strips of beef for a couple of minutes or until they are  brown and cooked. Add the beans and stir through. Season, remove from pan and keep warm.

In the same pan, add a little more oil, sauté the onions until they have browned, add the tomatoes, salt, pepper, chili (the dry one you keep whole ) and sugar. Cook for a couple of minutes to reduce the sauce somewhat.

Spoon some of the beef and beans into each tortilla, roll it up and place in a casserole. Cover with the tomato sauce and sprinkle the cheese over the top. Bake in oven until hot and bubbly.

When it is ready to eat, spoon some sour cream on top and finish off with some fresh coriander.

Reprinted with permission of My Easy Cooking. To see more recipes, click here.
 

Read more on: mexican  |  recipe  |  sauté  |  dairy  |  beef
 

MyFood24
TOOLS
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
avatar
Logout
Comment 0 characters remaining
 

Tip of the day

 
Beating marge or butter
 Add a couple of drops of lemon juice to the butter or marge to make beating easier.
 

Find a recipe

 

Search by keyword

 
 

Search by:








 

Inside Food24

 
 
 
 
 
 
 
 

We're talking about ...

 
House of York’s new bamboo range.
The bamboo kitchen
range is beautiful,
versatile and
eco- friendly.
 
Related links:

Restaurants

 
Life Grand Cafe

Life Grand Cafe boasts Mediterranean cusine, Spanish tapas & fresh sushi, in Hyde Park Johannesburg.

More Reviews
 

Find a restaurant

 

Heard on Food24...

The perfect braai
The perfect spot for an outdoor feast. Read more...

 
 

Jobs - Find your dream job

Product Technical Professional (H7)

Cape Town Northern Suburbs
E for Exec Recruitment (Pty) Ltd
Market Related

Receptionist (2) : Disabled Candidates Only

Richards Bay
Hutech International Group
Market Related

Unit Manager Surgical

Richards Bay
Hutech International Group
Market Related

Browse more jobs...
Register your CV...
Advertise a position
Job alert e-mails...

Property - Find a new home

HOUSES FOR SALE IN Goodwood, Monte Vista

HousesR 1 780 000

APARTMENTS / FLATS FOR SALE IN Sandton, Morningside

Apartments / FlatsR 1 550 000

HOUSES FOR SALE IN Roodepoort, Roodepoort North

HousesR 595 000

Travel - Look, Book, Go!

Southern Sun - Maputo

Spend 3 nights and pay for 2 at Southern Sun - Maputo for only R4 621 per person sharing. Includes accommodation, return flights, airport taxes and airport transfers.Book now!

Kalahari.com - shop online today

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE! Offer valid while stocks last. Buy now!

Kit out your kitchen

Kit out your kitchen with great bakeware, cookware, ovenware, accessories and more!Shop now.

Morphy Richards kitchen appliances

Check out this great catalogue of Morphy Ricahrds appliances including juicers, blenders, kettles, mixers and more. Shop now!

Mellerware biltong maker – only R299.95

Enjoy great tasting and fresh, homemade biltong and droëwors. Buy the biltong maker for just R299.95! While stocks last. Buy now!

Sizzling hot Weber offer!

57cm compact braai + FREE cover + FREE fish braai for R1299.95. While stocks last. Buy now.
 
 
 
Recipes & Menus
Restaurants
News & Guides
Wine
 
Services
 
Food24 BlackBerry App
Find, book and review restaurants from your BlackBerry.
Food24 iPhone App
Find and review any restaurant from your iPhone.
Mobile
Food24 on your mobile.
Blogs
Join our blogging community.
24.com
© 2013 24.com. All rights reserved.
About us | Terms & Conditions | Contact FOOD24™ | Advertise on Food24™ |
Digital Media & Marketing Association
There are new stories on the homepage. Click here to see them.