Chicken salad wraps

Ideas
4 servings Prep: 30 mins, Cooking: 5 mins
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Healthy goodness all wrapped up in a neat package. Leftovers are great for lunchboxes.

By Food24 November 03 2009
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Ingredients (13)

MARINADE
1.00 fresh chillies — finely chopped
10.00 ml fresh ginger — freshly grated
2.00 garlic — cloves, crushed
30.00 ml soy sauce — light
FILLING
4.00 chicken breast fillets — thinly sliced
15.00 ml sunflower oil
30.00 ml chutney
1.00 red pepper — deseeded and cut into thin strips
150.00 g mixed bean sprouts
6.00 spring onions — finely sliced
1.00 lettuce — shredded
50.00 ml fresh coriander
4.00 tortillas — flour
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Method:

Mix together marinade ingredients. Add chicken slices and marinate for at least 30 minutes.
Heat the oil over high heat in a frying pan. Use a slotted spoon to add the chicken pieces. Stir-fry for 4- 5 minutes, until cooked through. Place in a clean bowl and stir in the chutney.
Divide the pepper, sprouts, onion, lettuce and coriander between the tortillas. Top with the warm chicken. Season to taste with salt and fold the tortillas to enclose the filling. Serve immediately. Serves 4.



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