Chicken and mango wild rice salad

A heart-healthy recipe for the family.
chicken and mango salad

Recipe from: 09 January 2013
Preparation time: 10 min
Cooking time: 00:00


  • 1
    whole chicken - cooked and
  • stripped
  • 2
    brown rice - cooked
  • 1
    green pepper - chopped
  • 1
    red pepper - chopped
  • 2
    mangoes - chopped (fresh/dried)
  • 1/2
    toasted flaked almonds
  • 4
    sprigs mint - chopped
  • 1
    mango - chopped (fresh)
  • flat leaf parsley to garnish
  • Dressing:
  • 1
    plain yoghurt
  • 1/2
    mango chutney
  • 1
    curry paste
  • 1/4
    lemon juice
Servings: Change Serving


For the salad: Mix all the salad ingredients in a bowl and arrange on a platter.

To make the dressing: whisk all the ingredients together.

Serve salad with dressing drizzled over and garnished with extra mango and flat leaf parsley.

Reprinted with permission of The South African Mango Growers' Association.

Read more on: chicken recipes  |  poultry  |  recipe  |  summer  |  starch  |  salad

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.

Tip of the day

Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.

Find a recipe


Inside Food24


Instagram: #Food24_sa


Millions of plastic particles in our food!

Scientists and researchers believe that almost five million tons of plastic is dumped in the oceans every year and it’s affecting our food.



Plastic on your plate
Prince George the green prince?
Lean, green, drifiting machine
One man's $1 million vision for an eco Africa

We're talking about ...

Festive recipes
A Festive Feast of Flavour from Checkers this holiday season!


50 outdoor eating spots in Joburg

Beautiful places to dine out in Joburg where you aren't gazing into a parking lot.


Find a restaurant

There are new stories on the homepage. Click here to see them.