Steak and broccoli stir-fry

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4 servings Prep: 5 mins, Cooking: 20 mins
Rate this recipe
Healthy, low-carb and really delicious.

By Food24 January 31 2014
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Ingredients (12)

100.00 ml fresh chillies — 573
400.00 g steak — rump or sirloin
2.00 strips bacon — rindless
200.00 g courgettes — sliced diagonally
250.00 g broccoli — cut into florets
200.00 g green beans — sliced diagonally
2.00 garlic — large cloves, crushed
125.00 ml stock — chicken
30.00 ml vinegar — balsamic
5.00 ml sugar
30.00 ml wholegrain mustard
1.00 handful fresh basil — roughly torn
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Method:

1. Heat a frying or griddle pan.
Rub olive oil into the steak and
seal it over a high heat. Turn
down the heat and cook to your
preference. Leave to rest in a
warm place.

2. Fry the bacon in a large
frying pan or wok until crisp
and golden brown and drain on
kitchen towel.

3. Stir-fry the marrows, broccoli
and beans and garlic for
several minutes in the same
wok. Add the stock, balsamic
vinegar and sugar and let it
cook for 3 minutes. Remove
from the plate and stir in
the basil.

4. Divide the stir-fried vegetables
between four plates, spread the
wholegrain mustard over the
steak and cut into slices. Divide
the steak slices between the
plates and sprinkle the bacon on
top. Serve immediately.



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