Cajun-style fish

Name: Cajun-style fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 15.00 ml oil; 15.00 ml butter; 4.00 fish firm flesh fillets; 45.00 ml Cajun spice; 250.00 g couscous; 200.00 g rosa tomatoes halved; 30.00 g rocket optional

4 servings Prep: 10 mins, Cooking: 20 mins

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A simple supper, with a char-grilled flavour.

By Food24 November 03 2009

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Ingredients (7)

15.00 ml	oil
15.00 ml	butter
4.00	fish — firm flesh fillets
45.00 ml	Cajun spice
250.00 g	couscous
200.00 g	rosa tomatoes — halved
30.00 g	rocket — optional

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Method:

Heat the oil and butter in a pan until smoking. This is best done in a well-ventilated room. Pat the fillets dry with paper towel and sprinkle spices over the fish.

Place two fillets in the pan at a time, turning to blacken both sides. Repeat with the remaining fillets.

Prepare the couscous according to the packet instructions.

Add the tomatoes and rocket and mix well to combine. Divide the couscous among the serving plates, and place a piece of fish on top.

Serve with lemon or lime wedges.

Variation: Serve the fish with oven-roasted baby potatoes and a salad or try it with roasted seasonal vegetables.