Cajun-style fish

Recipe from: 5/1/2003 12:00:00 AM
blackened fish

Ingredients 7
Servings 4
Time 00:10

Ingredients

  • 15
    ml
    oil
  • 15
    ml
    butter
  • 4
    fillets of firm fish
  • 45
    ml
    Cajun spice
  • 250
    g
    couscous
  • 200
    g
    rosa or baby tomatoes- halved
  • 30
    g
    rocket leaves (optional)
 

Method

00:20
 
Heat the oil and butter in a pan until smoking. This is best done in a well-ventilated room. Pat the fillets dry with paper towel and sprinkle spices over the fish.

Place two fillets in the pan at a time, turning to blacken both sides. Repeat with the remaining fillets.

Prepare the couscous according to the packet instructions.

Add the tomatoes and rocket and mix well to combine. Divide the couscous among the serving plates, and place a piece of fish on top.

Serve with lemon or lime wedges.

Variation: Serve the fish with oven-roasted baby potatoes and a salad or try it with roasted seasonal vegetables.

 

Read more on: recipe  |  grill
 

You might also Like

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.