Image by:

Beef stir-fry with broccoli

Recipe from: 8/10/2005 12:00:00 AM
Preparation time: 20 min
Cooking time: 20 min
 
Looking for a quick fix for hungry tummies? Try this dish.
 
 
 

Ingredients

 
  • 500
    g
    beef sirloin- sliced into thin strips
  • 60
    ml
    dark soya sauce
  • 1
    clove garlic- crushed
  • 15
    ml
    corn flour
  • 20
    ml
    sun flower oil
  • 3
    medium leeks- sliced diagonally into 1cm slices
  • 250
    g
    broccoli florets
Servings: Change Serving
 
 

Method

 
Combine the beef, soya sauce, garlic and corn flour and leave to marinate for 15 minutes.

Heat a wok or large frying pan over high heat.  Add half the oil and stir-fry the beef in two batches until brown. Set aside.

Reduce the heat slightly, add the remaining oil and fry the leeks until soft.

Add the broccoli and cook until just tender. Stir in the beef, season to taste and heat through.

Serve with noodles or rice.

Tip: For a delicious nutty flavour, drizzle with 5 ml sesame oil before serving.

 

Read more on: beef  |  stir-fry
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Food24_sa

 
 
 

We're talking about ...

 

Restaurants

 
Blah Blah Bar (Cape Town)

Stop by this trendy project space in collaboration with the Erdmann Contemporary gallery for a creatively delicious drink or two.

 

Find a restaurant

 
 
 

Jobs - Find your dream job

Beauty Sales consultant

Centurion
New East Consulting Services (Pty) Ltd
R10 000 - R20 000 Per Month

Sales Supervisor

Roodepoort
New East Consulting Services (Pty) Ltd
R14 500 - R29 500 Per Month

Financial Controller

Sandton
Headcount Personnel
R22 000 Per Month

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Mind blowning low prices – As seen on TV

Save big on thousand of cool products at kalahari.com. offer valid while stocks last. Hurry and shop now!

Save up to 30% on homeware & appliances

Get mind blowing savings on a wide range of super cool appliances and homeware. While stocks last. Shop now!

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!

Mellerware Vision Glass Cordless Kettle now R299

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R299. Buy now!

Mellerware Biltong King Food Dehydrator now R349

The Mellerware's Biltong Maker is exactly what you need to produce fresh and tasty dried fruit and biltong. Now R349! Buy now!
 
 
There are new stories on the homepage. Click here to see them.