News24.com  |   OLX  |   PriceCheck  |   Property24  |   Kalahari.com  |   Careers24
 

Lasagne for dummies
Great recipes and time-saving tips for delicious lasagne.
Top 10 soup recipes
Huge pots of bubbling soup to warm your tummy.
 
 
Image by: Shutterstock

Beef stir-fry with broccoli

Recipe from: 8/10/2005 12:00:00 AM
Preparation time: 20 min
Cooking time: 20 min
 
Looking for a quick fix for hungry tummies? Try this dish.
 
 
 

Ingredients

 
  • 500
    g
    beef sirloin- sliced into thin strips
  • 60
    ml
    dark soya sauce
  • 1
    clove garlic- crushed
  • 15
    ml
    corn flour
  • 20
    ml
    sun flower oil
  • 3
    medium leeks- sliced diagonally into 1cm slices
  • 250
    g
    broccoli florets
Servings: Change Serving
 
 

Method

 
Combine the beef, soya sauce, garlic and corn flour and leave to marinate for 15 minutes.

Heat a wok or large frying pan over high heat.  Add half the oil and stir-fry the beef in two batches until brown. Set aside.

Reduce the heat slightly, add the remaining oil and fry the leeks until soft.

Add the broccoli and cook until just tender. Stir in the beef, season to taste and heat through.

Serve with noodles or rice.

Tip: For a delicious nutty flavour, drizzle with 5 ml sesame oil before serving.

 

Read more on: beef  |  stir-fry
 

MyFood24
TOOLS
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
avatar
Logout
Comment 0 characters remaining
 

Tip of the day

 
Choosing garlic
 Look for a garlic with a very firm head. Dried out bulbs should be avoided. If there are green shoots in a bulb, it's an inidication of being old. Also, smaller bulbs seem to have more flavour than the larger.
 

Find a recipe

 

Search by keyword

 
 

Search by:








 

Inside Food24

 
 
 
 
 
 

Today's Easy Weekday Meal

 
Monday
Mediterranean 'bread' pizza
A lovely eat that's quick and easy.
Prep time:  15 min
Cooking time:  5 min
See this week's meals
 
 
 

We're talking about ...

 
House of York’s new bamboo range.
The bamboo kitchen
range is beautiful,
versatile and
eco- friendly.
 
Related links:

Restaurants

 
Colcacchio's celebrity chef charity fundraiser

Join in on Col’Cacchio pizzeria Celebrity Chef Series and donate to the Children's Hospital Trust.

  • Bizerca Bistro
    The best meal I have had in Cape Town in the last 4 years was at Bizerca – so it had ...
  • Chandani
    A gulp of moonlight Another Saturday, another date-night, and so I pandered to my hus...
  • Bibi's Kitchen
    Being outside of the UK, Bibi's is for me the place for Indian curry. Honestly incred...
  • The Grand Beach Cafe (Granger Bay)
    Horrible service! We had 8 different waiters and had to wait very long. They served t...
More Reviews
 

Find a restaurant

 

Heard on Food24...

Vegetarian curry
Serve with a dollop of Greek yogurt. Read more...

 
 

Jobs - Find your dream job

Electrical Technician

Gauteng
Executech
Market Related

Mechanical Engineer (Bulk Materials Handling)

East Rand
Nobuntu Recruitment (Pty) Ltd
Market Related

Cost Estimator - Environmental Control Systems

Sandton
Nobuntu Recruitment (Pty) Ltd
Market Related

Browse more jobs...
Register your CV...
Advertise a position
Job alert e-mails...

Property - Find a new home

HOUSES FOR SALE IN St Francis Bay, Santareme

HousesR 4 750 000

HOUSES FOR SALE IN Edenvale, Greenstone Hill

HousesR 3 700 000

HOUSES FOR SALE IN Paarl, Boschenmeer Golf & Country Est

HousesR 5 150 000

Travel - Look, Book, Go!

Winchester Mansions

Spend 3 nights at Winchester Mansions from R3 330 per person sharing and pay for 2 nights. Includes accommodation, return flights, car rental and Local Travel Insurance.

Book now!

Kalahari.com - shop online today

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE!. Offer valid while stocks last. Buy now!

Homeware clearance sale – save up to R1000!

A deal doesn’t get much sweeter, save up to R1000 on selected appliances and homeware products. Offer valid while stocks last. Shop now!

Sizzling hot Weber offer!

57cm compact braai + FREE cover + FREE fish braai for R1299.95. While stocks last. Buy now.

Mellerware biltong maker – only R299.95

Enjoy great tasting and fresh, homemade biltong and droëwors. Buy the biltong maker for just R299.95! While stocks last. Buy now!

Kitchen appliances at kalahari.com

Shop now for wide range of great kitchen appliances including Delonghi, Kenwood, George Foreman and more. Shop now!
 
 
 
Recipes & Menus
Restaurants
News & Guides
Wine
 
Services
 
Food24 BlackBerry App
Find, book and review restaurants from your BlackBerry.
Food24 iPhone App
Find and review any restaurant from your iPhone.
Mobile
Food24 on your mobile.
Blogs
Join our blogging community.
24.com
© 2013 24.com. All rights reserved.
About us | Terms & Conditions | Contact FOOD24™ | Advertise on Food24™ |
Digital Media & Marketing Association
There are new stories on the homepage. Click here to see them.