3-minute microwave pesto fish

Healthy and delicious and done in a flash!
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Recipe from: Undomestikated - 17 May 2015
Preparation time: 5 min
Cooking time: 3 min


  • 200
    filleted white fish (hake/gurnard/silver fish)
  • 1
    red pesto
  • 6
    cherry tomatoes (halved)
  • 50
    mini asparagus spears/sliced courgettes
  • 1
    knob butter
Servings: Change Serving


Lay a large piece of baking paper onto a plate.

Place the veg in the centre and top with fish, pesto, butter and tomatoes.

Season with salt and pepper.

Fold over the edges of the paper to form a sealed rectangle.

Steam in the microwave on full power for 2 ½ – 3 minutes. (I used a 1000W microwave oven - be careful when opening the parcels and they will be filled with hot steam.)

Reprinted with permission of Undomestikated. To see more click here.

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Read more on: fish  |  pesto


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