Protein pancakes with cashew-coconut cream

High protein and sugar-free alternative pancakes!
 
Image by:
Recipe from: 20 October
Preparation time: 20 min
Cooking time: 10 min
 
 

Ingredients

 
  • 165
    ml
    can coconut milk
  • 1
    cup
    activated cashews ( soaked in water overnight)
  • 4
    tsp
    sweetner of your choice
  • 1
    tsp
    vanilla extract
  • 3
    Tbs
    almond flour
  • 1
    egg yolk
  • 1
    heaped scoop of brown rice protein powder
  • 1/2
    tsp
    baking powder
  • 1
    tsp
    vanila extract
  • 2
    tsp
    stevia (or sweetner of your choice)
  • 1
    Tbs
    coconut oil - for frying
  • pinch
    salt
Servings: Change Serving
 
 

Method

 

To Make Cashew Cream:
Place all ingredients (first four listed) into food processor and blend on high speed until smooth creamy mixture is formed. Store in fridge until pancakes are cooked

To Make Pancakes:
Step 1:
Place egg whites and egg yolk in a large mixing bowl and whisk for 1 minute.
Add remaining ingredients (with exception of coconut oil) and whisk further for 3 minutes until
Mixture becomes lighter in colour


Step 2:
Place coconut oil in large frying pan on maximum heat and allow to melt
Using a soup ladle, spoon crumpet sized amounts of the mixture at a time into frying pan
Allow to fry until you start seeing air bubbles form on the top on the pancake.
This will happen within 10-15 seconds of pouring the mixture into the pan.
Once you begin to see these air bubbles, flip the pancake over and cook on the other side for 10 seconds.

 

 

 
 
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 
 
 
 
 
 
 
 
 

We're talking about ...

 
Delicious breakfasts
Whip up quick, tasty meals that feed your imagination.
 

Restaurants

 
Review: Three Wise Monkeys in Sea Point

We try some ramen and poké bowls at Sea Point's newest Asian go-to.

  • Cubana (Claremont)
    The food was excellent. The service was shocking, management apathetic and the ambien...
  • Rcaffé restaurant
    Don't bother eating there. I have had it with the attitude. I don't like the fact t...
 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.