Egg white scramble with mushrooms and cherry tomatoes

A high protein start to the day!
 

Recipe from: 20 October 2015
Preparation time: 10 min
Cooking time: 10 min
 
 

Ingredients

 
  • 4
    egg whites
  • 1
    tsp
    Himalayan rock salt
  • 1
    tsp
    dried oregano
  • 1
    tsp
    dried thyme
  • 2
    Tbs
    milk of choice
  • 1
    tsp
    baking powder
  • 2
    tsp
    coconut oil - for frying
  • 2
    cup
    button mushrooms
  • 1
    cup
    cherry tomatoes - sliced
  • 1
    cup
    frsh basil - chopped
  • 2
    tsp
    coconut oil
  • 1
    tsp
    dried oregano
  • 1
    tsp
    dried thyme
  • 1
    tsp
    Himalayan rock salt
  • 1
    slice toasted 100% Rye bread
 
 

Method

 
Step 1:
Whisk together all ingredients for scrambled egg
Step 2:
Place coconut oil and garlic in medium frying pan and allow to fry for 1 min. Add mushrooms, tomatoes, herbs and seasoning. Fry on medium heat for 5-7 mins until cooked through completely
Step 3:
Place toast in toaster. Place coconut oil in separate frying pan. Add whisked scramble ingredients
Scramble on high heat for approximately 3 minutes stirring continuously
Step 4:
Top toasted rye with egg white scramble, mushroom and tomatoes

Recipe reprinted with permission of Caralishious. To see more recipes, please click here.

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