Rocket soup

Enjoy this chilled, light soup on a warm day as a refreshing starter or light lunch.
 
recipe, soup, healthy
Image by:
Recipe from: 14 October 2015
Preparation time: 20 min
Cooking time: 30 min
 
 

Ingredients

 
  • 20
    ml
    olive oil
  • 3-4
    leeks, cut into rings
  • 1
    large potato, peeled and diced
  • 500
    ml
    home-made chicken stock
  • 150
    g
    rocket
  • 150
    g
    lettuce leaves (Iceberg lettuce)
  • 250
    ml
    yoghurt or cream
  • salt, to taste
Servings: Change Serving
 
 

Method

 
Heat the olive oil in a saucepan and sauté the leeks until soft and transparent. Add the potato and stir-fry for 1-2 minutes. Add the chicken stock and heat to boiling point. Cook until the potato is soft. Allow to cool slightly.

Stir the rocket and lettuce into the potato soup. Place in a food processor to form a purée and then stir in the yoghurt or cream. Season to taste and refrigerate. Serve ice cold.

Words and image:Home
magazine

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Read more on: recipe  |  soup  |  healthy
 

NEXT ON FOOD24X

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2014-10-14 17:05
 
 

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