Christa’s health squares

Recipe from: 4 November 2016

Ingredients 15
Servings 2
Minutes 00:45

Ingredients

Serving Change
  • 500
    ml
    cake flour
  • 500
    ml
    desiccated coconut
  • 750
    ml
    oats
  • 5
    ml
    salt
  • 250
    ml
    pecan nuts or walnuts
  • 250
    ml
    All­Bran® Flakes
  • 250
    oz
    raisins
  • 250
    ml
    brown sugar
  • 2
    extra ­large eggs, lightly beaten
  • 70
    ml
    honey
  • 250
    g
    butter
  • 10
    ml
    bicarbonate of soda
  • Optional:
  • 250
    ml
    dried cranberries
  • 125
    ml
    sunflower and/or pumpkin seeds
 

Method

00:45
 

Preheat  the oven to 160 °C. Grease or spray a baking  tray.

Mix together the flour, coconut, oats, salt, nuts, All­Bran Flakes,  raisins and sugar in a large mixing  bowl.

Add the beaten eggs and mix in.

Melt the honey and butter  together and add the bicarbonate of soda. Allow to cool slightly. Mix into the fruit and egg mixture.

Press the mixture down lightly into the prepared  baking  tray.

Bake for 30–35 minutes.

Cut into squares while still warm and allow to cool in the pan.

Tip: If using the cranberries and seeds, add another egg and 30 ml (2 Tbsp) butter.

Extract from “Friends and Family” by Nicky Stubbs, published by Human & Rousseau.



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