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Pineapple chicken

Preparation time: 15

Cooking time: 6

Ingredients
40 ml sunflower oil
2 cloves garlic, chopped
6 chicken-breast fillets, cut into cubes
1 onion, chopped
200 g fresh pineapple, peeled and cubed
60 ml light soya sauce
5 ml sugar
15 ml freshly grated ginger

Method:
1. Heat the sunflower oil in a large, heavy-based frying pan or wok before adding the garlic and frying for 30 seconds. Then add the chicken and stirfry it over a high heat for one minute.
2. Add all the remaining ingredients along with 60ml water. Stir-fry for three to four minutes until everything is cooked through. Season with salt and freshly ground black pepper, and serve hot with rice.


Recipe From : Ideas September 01, 2007

Recipe from Ideas : September 01, 2007 See what Ideas has in store this month. Subscribe now and save!