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Fish with olives and tomatoes

Preparation time: 20 minutes

Cooking time: 10 minutes

Ingredients
30 ml olive oil
2 cloves garlic, peeled and halved
4 fresh or frozen fish steaks or fillets
30 ml lemon juice
10 black olives, pitted
10 cherry tomatoes, halved
1 green or yellow pepper, seeded and diced

Method:
Heat a non-stick frying pan over a medium heat.
Once it is hot, add the oil and the garlic.
Stir for one minute, remove from the pan and discard the garlic.
Place the fish in the pan and cook over medium to high heat for two minutes on each side. Reduce the heat to low.
Add 60 ml water and the lemon juice. Simmer covered until cooked through.
Transfer to a serving plate.
Increase heat to high and add the remaining ingredients.
Simmer for 30 seconds, pour over the fish and serve with a baked potato, rice or couscous.
569 Kilojoules per portion

Recipe From : Ideas April 01, 2005

Recipe from Ideas : April 01, 2005 See what Ideas has in store this month. Subscribe now and save!