Recipe Centre

Winter soup

Preparation time: 15 minutes

Cooking time: 40 minutes

Ingredients
5 ml oil
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
2 garlic cloves, chopped
0.50 cabbage, shredded
1 x 410 g can tomatoes with herbs
1 packet onion soup powder
15 ml freshly chopped herbs
1.50 litres water

Method:
Heat the oil and fry the onion, green and red peppers and garlic in the oil.
Add the shredded cabbage and stir until well mixed.
Add the tomatoes, onion soup powder, herbs and water, cover and cook for 30 minutes.
Blend in a blender to form a thick soup. Add extra water if you prefer a thinner soup.

Nutritional value per serving
Glycaemic index 40, fat 1 g, carbohydrate 10 g, fibre 4 g, protein 3 g, kJ 279, One serving = 2 vegetables.

Recipe From : YOU May 27, 2004

Recipe from YOU : May 27, 2004 See what YOU has in store this month. Subscribe now and save!

Sponsor's message
	Click here to add a sprinkling of balance to your life.