Recipe Centre

Zesty lemon fish fingers

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients
100 g dried breadcrumbs
40 ml freshly chopped parsley
2 lemons, grated zest
1 chilli, seeded and chopped (optional)
400 g fish fillets, cut into thick strips
1 large egg, beaten
oil for shallow-frying

Method:
Mix breadcrumbs, parsley, lemon zest and chilli.
Dip fish into the beaten egg and then into breadcrumb mixture.
Heat oil in a large frying pan and cook fish strips until golden and cooked.
Serve with savoury rice, lemon wedges and tartare sauce.

VARIATION
Cut fish fillet into four and coat in breadcrumb mixture.
Fry in a large frying pan until golden brown and cooked.
Serve on a roll with mayonnaise and salad ingredients of your choice for a zesty fish burger.

Recipe From : Ideas April 01, 2004

Recipe from Ideas : April 01, 2004 See what Ideas has in store this month. Subscribe now and save!

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