Recipe Centre

Malay chicken

Preparation time: 15 minutes

Cooking time: about 50 minutes

Ingredients
4 chicken breast fillets
5 ml canola or olive oil
1 onion, chopped
410 g can small white beans, drained
15 ml cornflour
15 ml curry powder
15 ml chutney
500 ml unsweetened orange juice
2 ml salt
1 large green banana

Method:
Preheat the oven to 180 °C.
Dice the chicken.
Heat the oil and brown the chicken and onion.
Add the remaining ingredients, except the banana.
Mix and spoon into an ovenproof dish.
Bake for 40 minutes adding the sliced banana 10 minutes before the end of the cooking time.

Nutritional value per serving:
Fat 7 g; Energy 1 599 kJ.

Recipe From : YOU October 16, 2003

Recipe from YOU : October 16, 2003 See what YOU has in store this month. Subscribe now and save!