Recipe Centre

Fish steaks with tomatoes and mushrooms

Preparation time: 5 minutes

Cooking time: 25 minutes

Ingredients
15 ml oil
2 kingklip steaks
4 spring onions, finely chopped
0.50 yellow pepper, chopped
1 large tomato, deseeded and coarsely chopped
150 g mushrooms, sliced about 5 mm thick
65 ml dry white wine
15 ml parsley, chopped
salt and freshly ground black pepper to taste

Method:
Heat oil in a frying pan over a moderate heat for 1 minute.
Pat fish dry with paper towelling, sprinkle with salt and freshly ground black pepper, then add to pan and brown lightly for about 2 1/2 minutes on each side.
Transfer to a plate and keep warm.
Sauté spring onions in the pan drippings for 2 minutes, or until limp.
Add yellow pepper, tomatoes, mushrooms, wine, parsley, salt and pepper, and allow to simmer for 15 minutes.
Spoon sauce onto a warmed plate and top with fish. Serve with rice.

Recipe From : True Love July 01, 2003

Recipe from True Love : July 01, 2003 See what True Love has in store this month. Subscribe now and save!