Savoy cabbage, red pepper and cumin soup

A quick and easy low carb soup.
low carb, food24,next gen, soup, cabbage, cumin, r

Cooking time: 30 min


  • 2
    olive oil
  • 1
    red onion, chopped
  • 1
    garlic, crushed
  • 1
    cumin seeds
  • 1
    savoy cabbage, shredded
  • 1
    red pepper, diced
  • 1/2
    soaked almonds
  • 800
    vegetable stock
Servings: Change Serving


Heat oil in large, heavy-based pot. Fry onion & cumin seeds until golden brown before adding garlic and frying for a further 2-3 minutes.

Add the cabbage, pepper and almonds, and cook in stock for 15 minutes (keeping some cabbage for later).

Allow to cool before blending to smooth consistency and season to taste. Fry remaining cabbage and place on paper towel to soak oil. Use for garnish.

Recipe by Scott Knight of The Institute of Culinary Arts.

low carb, food24,next gen, soup, cabbage, cumin, r

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Also try these recipes:

Cumin-roasted cauliflower with prawns
Curried spinach, fennel and coriander soup with yoghurt
Creamed parsnip and apple soup


Read more on: cumin  |  soup  |  low carb  |  food24  |  nextgen  |  recipes  |  cabbage

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