Part of the cephalopod family like octopus and cuttlefish, squids are tender and sweeter. They're available ready- cleaned from supermarkets and fishmongers as either fresh or frozen.
Use: It's delicious in recipes like seafood biryanis, curries, stews and salads. It can be grilled, baked or fried and served with lemon, tartar sauce with rice or potato wedges. Squid are scrmptious when stuffed with garlic, parsely, breadcrumbs and seasoning.