Steam

To cook covered food over boiling water on a rack or in a special steamer. This method keeps the texture, shape and nutritional value. Although this method uses more time to cook food, it is often an option as a healthier alternative because no fats or oils are used.

03 Nov 2009
 

To cook covered food over boiling water on a rack or in a special steamer. This method keeps the texture, shape and nutritional value. Although this method uses more time to cook food, it is often an option as a healthier alternative because no fats or oils are used.

 

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