Switch up the sugar for natural, unrefined sweeteners.
(Image by Anina's Recipes)We all try to cut down on sugar intake but it's hard to give up sweet things entirely. Avoiding refined sugar doesn't mean you have to completely go without. Natural substitutes, in moderation, combat sweet cravings as well and are of course better for you. Watch the video and find out how you can switch things up naturally, but remember - even natural sugars must be used with caution.
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