10 recipes for low carb lovers

Chisel your body and slice off that muffin top with these low carb recipes.

06 Nov 2013
high protein recipes

It's low-carb season and here are some seriously flavour punching protein-filled recipes to get you there, easily.

Rump steak with feta and tomato - The ultimate high protein supper. Easy to make and lip-smacking delicious.

Bollywood lamb chops with cucumber salad - Filled with flavour and spice, these will go perfectly on a bed of greens.

Fillet of fish and avocado salsa - A fresh and filling salad of avocado and crunchy vegetables, served with simply grilled hake.

Stuffed chicken breast parcels - Chicken with a lovely spinach, feta and spicy pepper filling. Add some greens and you'll hit the spot.

Chicken breasts with peri-peri - So deliciously spicy, try this with a crunchy green salad.

Pork chops with apple - Lovely flavours to curb your cravings. This cauliflower and broccoli dish will go perfectly.

Fish with olives and tomatoes - Simply gorgeous and super-quick to make. Pair this with a mushroom and spinach salad with a yoghurt dressing.

Quick baby marrow and feta frittata - Add a grilled chicken breast to this and you've got a light, but filling meal.

Chicken and pepper sti-fry - There's no need for any rice or noodles here, just pile up on lovely chicken and stir-fry.

Grilled trout with a sweet potato salad - With some delicious soft boiled eggs, low GI sweet potato and greens.

Try any one of these for a super delicious meal, high in protein and low in fat.

- Caro de Waal

Read more on: low carb  |  recipes


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