It's low-carb season and here are some seriously flavour punching protein-filled recipes to get you there, easily.
Rump steak with feta and tomato - The ultimate high protein supper. Easy to make and lip-smacking delicious.
Bollywood lamb chops with cucumber salad - Filled with flavour and spice, these will go perfectly on a bed of greens.
Fillet of fish and avocado salsa - A fresh and filling salad of avocado and crunchy vegetables, served with simply grilled hake.
Stuffed chicken breast parcels - Chicken with a lovely spinach, feta and spicy pepper filling. Add some greens and you'll hit the spot.
Chicken breasts with peri-peri - So deliciously spicy, try this with a crunchy green salad.
Pork chops with apple - Lovely flavours to curb your cravings. This cauliflower and broccoli dish will go perfectly.
Fish with olives and tomatoes - Simply gorgeous and super-quick to make. Pair this with a mushroom and spinach salad with a yoghurt dressing.
Quick baby marrow and feta frittata - Add a grilled chicken breast to this and you've got a light, but filling meal.
Chicken and pepper sti-fry - There's no need for any rice or noodles here, just pile up on lovely chicken and stir-fry.
Grilled trout with a sweet potato salad - With some delicious soft boiled eggs, low GI sweet potato and greens.
Try any one of these for a super delicious meal, high in protein and low in fat.
- Caro de Waal
Read more on: