5 Low carb, high protein recipes

Cut the carbs and lose some weight with these delicious high protein recipes.

27 Nov 2013
Jenny Morris rib-eye

Do you want to be more healthy? Feel more healthy?

Losing some of the usual carbohydrates will cut some fat and help you feel lighter and more healthy.

This is not to say you should cut them all and a balanced diet is first prize. Eat plenty of fresh, colourful vegetables paired with lean protein and you're on the right track.

Bring on summer bodies!

1. Rib-eye steak with pan-fried tomatoes - Jenny Morris 's recipe from her new book, 'Taste the World'. Delicious with a caper butter and perfect for your new diet.

2.Garlic and herb marinated pork chops - herby pork chops with fantastic cauliflower mash - absolutely delicious and low in carbs.

3. Mustard and herb chicken breasts - Simple and quick, serve these with fresh crunchy greens for a deliciously light but filling supper.

4. Easy Thai fish cakes - Simple and filled with flavour, serve these with a lovely salad or wilted greens.

5. Spicy tomato chicken - An all-in-one bake with a spicy tomato sauce. Serve next to some lovely steamed broccoli with olive oil and fresh lemon.

- Caro de Waal



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