10 top things to eat at the beach

Pack these the next time you're spending a day on the beach.

by: Jess
 
recipes, beach, picnic
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Tired of just "a lolly to make you jolly" and a "sucker to make you wakker" when you're spending a long, hot, tiresome day at the beach? You need that energy to keep your blood sugar levels stable!

Put that cooler box and ice packs to good use. Packing a beach picnic is worth the extra effort.

1. Mini frittatas - High in protein, filling, and tasty.

2. Mini meatballs - More tasty protein.

3. Cumin and lemon biscuits - Delicious, savoury, crunchy bites.

4. Peanut and raisin squares - Something sweet, and not too guilt-laden.

5. Banana pecan muffins - Healthier than the average, store-bought variety.

6. Falafel - A vegetarian treat.

7. Mini soufflé frittata - A gourmet delight.

8. Frozen fruit skewers - Healthy, healthy, healthy!

9. Mini pita burgers - The perfect hand-held snack.

10. Mini spinach and tomato quiches - Vegetarian goodness.

What's your favourite treat to take to the beach?

Don't forget the ice water!

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Read more on: picnic  |  beach  |  recipes
 

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