Menus >Quirky >CookBooks

 
 

Simply Good Food

 
Healthy recipes that don't compromise on flavour from Justine's Drake's latest book. (Published by Lannice Snyman Publishing)
 
Image by:

Roast salmon with lime atchar

Recipe from: 27 October 2010
Preparation time: 5 mins
Cooking time: 20 mins
 
An interesting combination of flavours makes for a simple and delicious main.
 
 
 

Ingredients

 
  • 6 x 120
    g
    salmon fillets or whole cleaned salmon fillet
  • 1/2
    cup
    lime atchar
  • Juice of 1/2 a lemon or lime
  • 1/4
    cup
    fresh coriander
  • 1
    Tbs
    olive oil
  • 1
    Tbs
    water
  • Milled pepper
Servings: Change Serving
 
 

Method

 
Preheat the oven to 200°C.

Coat a baking tray lightly with cooking spray and place the salmon fillet(s) on it.

Place the atchar, lemon juice, coriander, olive oil and water in a food processor or blender and mix to create a slightly chunky paste.

Spread the atchar over fish and season.

Bake for 10 to 20 minutes, depending on size and thickness of fillet(s), or until the salmon is just cooked.

Delicious things to add:

* Serve with spring onion-studded rice and steamed long-stem broccoli or green beans.

 Things you need to know:

* Atchar is an Indian condiment made with pickled vegetables or fruit marinated in oil, lemon juice and Indian spices. It can be used to marinate fish, chicken or meat or can be served as a condiment.

* Local salmon trout will work just as well.

 

Read more on: fish/seafood  |  roast
 

NEXT ON FOOD24X

Ostrich keftedes

2010-10-27 10:02
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 

Today's Easy Weekday Meal

 
Monday
Creamy mushroom pasta
Lovely pasta with mushrooms, cream cheese and chives – comfort in a bowl.
Prep time:  5 min
Cooking time:  25 min
See this week's meals
 
 
 

Restaurants

 
I Love My Laundry Buitenkant (Cape Town)

I Love My Laundry, on Buitenkant in Cape Town, is a dim sum restaurant, vintage store and more.

 

Find a restaurant

 

Heard on Food24...

5 minute summer slushies
Pink lemonade slushies ready in 5 minutes. Read more...

 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Escape winter, head to Mauritius

Escape winter by spending 7 nights in Mauritius' tropical bliss from R13 215 per person sharing. Includes return flights, airport transfers and accommodation.Book now!

Kalahari.com - shop online today

Up to 30% off appliances & homeware

Save up to 30% on appliances and homeware this Easter! Offer valid while stocks last. Shop now.

New range of appliances from Sunbeam

Kettles, toasters, fryers and more. Check them out now. Shop now!

The Real Meal Revolution(Book & eBook)

The goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. Order now!

Prestigio healthcare solutions

Smart blood pressure monitor, body fat scale and smart body mass scale. Shop now!

Progressive homeware range

Snap fit measuring spoons, fresh herb keepers, microwave vegetable steamers, 4-in-1 can openers and more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.