Menus >Health >Lunch

 
 

Avocado and grapefruit salad

This funky and simple salad is a great way to end off your Monday.
 
avocado and grapefruit salad

Recipe from: 6/1/2006 12:00:00 AM
Preparation time: 20 mins
 
 

Ingredients

 
  • 2
    ruby grapefruit
  • 2
    avocados
  • 100
    g
    rocket or mixed baby salad leaves
  • 1
    red onion, thinly sliced
  • 1
    tin
    artichoke hearts, drained
  • 100
    g
    whole almonds, chopped and toasted
  • 50
    g
    pecorino or Parmesan shavings
  • 90
    ml
    Salad Dressing: olive oil
  • 45
    ml
    lemon juice
  • 15
    ml
    honey
  • 5
    ml
    wholegrain mustard
  • 4
    ml
    salt and freshly ground black pepper, to taste
Servings: Change Serving
 
 

Method

 
1. Peel the grapefruit with a sharp knife and remove the pith under the skin. Cut the grapefruit into segments.
2. Halve the avocados and remove the pips. Cut into slices.
3. Prepare the salad dressing: Shake the ingredients in a bottle until mixed, or beat with a whisk.
4. Mix a little salad dressing through the salad leaves and then arrange the leaves on a plate or in a salad bowl. Arrange the grapefruit segments, avocado slices, onion slices and artichoke hearts on top and sprinkle the almonds and Parmesan shavings over this. Drizzle the remaining dressing on top and serve immediately.
 

 

You might also Like

NEXT ON FOOD24X

Curry fest

2010-08-31 11:03
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
2 comments
Comments have been closed for this article.
 
 

Find a recipe

 
 
 
 
 
 
 
 
 
 
 

Talking About

Restaurants

 
Silo District top 10: Where it's as much about food and cocktails as it is about design

Its own uber trendy metropolis, the Silo District in Cape Town offers stylish restaurants and bars to match it's arty appeal. Here's where to eat and drink.

 

Find a restaurant

 
 

Jobs - Find your dream job

PROPERTY MANAGER

Free State
Metric Financial Services (Pty) Ltd
R12 000.00 Per Month

Administration Clerk

Pretoria
Safspec
R6 000.00 - R12 000.00 Per Month

Human Resources Officer

Durban
The Kitchen Studio
R10 000.00 - R15 000.00 Per Month

Property - Find a new home

 
 
 
 
There are new stories on the homepage. Click here to see them.