Menus >Health >Lunch

 
 

Healthy heart

 
Keep your heart healthy with these great dishes.
 

Apricot and bulgar wheat salad

Fruit
 

Recipe from: 6/1/2006 12:00:00 AM
Preparation time: 25 mins
Cooking time: 20 mins
 
 

Ingredients

 
  • 200
    g
    bulgar wheat
  • 250
    ml
    apricot juice
  • 250
    ml
    chicken stock
  • 1
    small red onion chopped
  • 5
    ml
    ground cumin
  • 5
    ml
    spanish smoked paprika
  • 45
    ml
    lemon juice
  • 60
    ml
    extra-virgin olive oil
  • 1
    cucumber, chopped
  • 12
    soft eating apricots, sliced
Servings: Change Serving
 
 

Method

 
Soak the bulgar wheat in apricot juice and chicken stock until soft and plump.
Add all the other ingredients and mix well.
 

Read more on: grill  |  fruit
 

NEXT ON FOOD24X

Sweet and spicy grilled fish

2007-01-01 00:00
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 
 
/Food
 

Restaurants

 
Schreiner's Tea room in Cradock

Swing by for a cuppa and delicious tea time fare served with a small town charm.

 

Find a restaurant

 
 
 
 
There are new stories on the homepage. Click here to see them.